About Sam Hart

I've been coaching people to permanently transform how they eat since 1999 or 2000. Health—especially wildly regenerative eating—is a blazing passion of mine…and I'm even more passionate about helping others to transform their bodies, their minds and their lives. I truly love this work. I love seeing peoples’ faces get brighter, their eyes get clearer, their energy get shinier, and their health symptoms fall away.

What makes the Wildly Regenerative Eating system—whether through the book or coaching—is that I have forged every iota of this system “in the trenches,” through direct, face-to-face work with regular people. Lots of them. Over long stretches of time. And throughout the years I've constantly altered, tweaked and modified the system as I studied my clients and studied what did and didn't work. I've developed tremendous insight (if I do say so myself) into the unique challenges people face, internal and external, with revolutionizing how they eat. 

This is why no other professionals bring anything like the Wildly Regenerative Eating System to the table. Think about it: the three types of of professionals people typically turn to when they want to transform how they eat, are nutritionists, psychologists, or coaches. And each of those have massive limitations.

Psychologists and coaches can offer you insight into your psychological obstacles, provide accountability, and give you support. All of which are great. But (you knew there was a “but” coming) they’re not nearly enough. Because the entire mental, emotional, psychological game changes radically when it's combined with actual, present-time, step-by-step transformation of your eating, and a system with which to do it, illuminating nutritional knowledge and, most of all, real biological changes in your brain, nervous system, and hormones (because a cleansing, alkaline, anti-inflammatory, nutrition-drenched way of eating does these things).

And as far as nutritionists, dieticians, etcetera, 90% or more of their training is in the molecular biochemistry of nutrition. The molecular biochemistry of nutrition swell, but it has nothing to do with turning you into a lifelong wildly regenerative eater in the real world. That requires insight into peoples’ emotions and scripts around food, habit-breaking and habit-building, compassion, and, most of all, yes, a system. So that’s what I created. 

The Wildly Regenerative Eating system—whether through the book, through coaching, or through both—combines the inner-game and a simple (though challenging), step-by-step outer strategy of tactical actions, to turn you into a wildly regenerative eater for the rest of your days.

Though I created the Wildly Regenerative Eating system on my own, through 25 years of working with hundreds of people, I am also certified as a Counselor of Natural Health. IN addition, I am certified in Dr. George Pransky’s 3 Principles Coaching program, which is a wicked-cool approach to coaching based on accessing the innate intuitive intelligence of the being.

Personal information

I live in Minneapolis Minnesota with my wife of over 40 years and our two cats. Other passions include spiritual practice, martial art, kettlebells, yoga, playing guitar, and writing in hipster coffee shops.