Welcome to the world of Wildly Regenerative Eating

I have given this book to all of my friends and family! I keep my copy nearby, it is so engaging and fun to read, I keep returning to it. I was thrilled to discover a book about health and nutrition alive with humor and witt and a down to earth understanding of how people actually work. I struggled with diverticulitis and found myself desperate for guidance and expertise on how to successfully change my eating habits to regain my health, strength and vibrancy. … I credit this book with my feeling healthier at 72 years old than any other period of my life. I love giving this book to young people-I wish I’d had it sooner! It’s a warm hug and a profound means of learning to be and eat super healthy.

- Barb Hills

Very excited and motivated by this step-by-step system. The authors writing style is so engaging, feels like a conversation with a good friend. I have to say, he seems to have thought of everything and packed it all into the 9 tactics of his system. This is the first time I feel like I’ve found a way to get myself to eat as healthy as I’ve always wanted to. Believe me once you start you won't want to stop! Really enjoying the change.

Mark Reinholtz

I'm 77 and have read 100+ books on eating and health. This book is brilliant and fun. He gives a profound comprehensive Wholistic Process for eating wildly healthy and Staying that way for life. I loved it. It's my #1 forever! Thanks Sam!

Marylucille

A really fun, smart read. And the best part.... it's DOABLE!! Wish I had found this decades ago.

daffodis and daylilies

I didn't think I could read another book on dieting, but this book is actually anti-diet and easy to read. The approach is sustainable for real, and, incredibly, it's actually fun, like the author said it would be. I gave it 4 stars because I've only gotten through the first 2 tactics but these have already revolutionized my approach to food. I'm proactively invested in what I'm eating - instead of diets where the emphasis is about deprivation and not eating bad things, this approach is the opposite of that, and makes me actually want to eat good things from an engaged and empowered place. And I don't have to measure or count anything!! Highly recommend. Here's my morning green smoothie!

S.H.

My only problem is: where has this book been all my life? I wish I'd had it a long time ago. It's not about what to eat but HOW to make the change last, which is where I always fall down with getting better on my diet.

I'm always good for a few weeks, and then I come home stressed, or the family is in uproar, and all my healthy eating goes out the window. But this author has this system that has you ready for that. Honestly, I feel like it is genius.

I’m just using 5 of the 9 tactics and I feel like that's what I'm going to stick with--just that has me eating more fresh whole plant foods than I ever have before, and I don't feel deprived at all, which is kind of his big thing. I'm so thrilled, and this has been a crazy month, too.

FYI: The author sets a high bar. He wants you to eat “90%-ish” fresh, whole, unrefined, unprocessed plant foods. Will I get there? I don't know, but I am so much further toward that, and a month in I feel amazing and more energetic than I have in a long time.

Carol Bookworm

It seems bizarre that nobody has published a book like this before. Because just like the blurb says, I really HAVE read enough books about why I should eat a whole plant-based diet. It's like, enough. I get it. My problem has always been how to actually make myself do it--especially since I don't really want to. This book is showing me exactly how to get myself to do it. It's a lot of work, and the author is up front about that, but it's also a cool process. Best of all, I'm already starting to feel kind of amazing--especially in my energy and mental clarity. If you're ready to become a really clean eater, for the rest of your life, I've never seen another book anything like this one.

RLK

Such great advice in this gem of an eating guide. I'm still chewing on it years after reading!

Elizabeth Jarrett Andrew

I’ve tried so many times for so many years to eat the way this author teaches—basically “almost nothing but fresh whole unrefined plants”—and I’ve always “fallen off the wagon” sooner or later. Since working with this book I feel, for the first time, like it will be almost impossible to go back to my old unhealthy eating ways, because I’m actually building the simple foundations and habits that make healthy eating stick but that no one ever told me about. Thank you for this wise and powerful book.

HJ Rorke

This book changed my life. After a lifetime of feeling trapped in antiquated eating patterns, this opened up not just a new way of eating, but of looking at life. I never imagined that the world of fruits and vegetables would be opened up to me in a way that has reduced brain fog and helped to alleviate anxiety and depression, as well as help with chronic fatigue and improved sleep. These are areas that I had begun to lose hope. I cannot recommend Wildly Regenerative Eating enough.

Drake Powe

This book was a godsend. I loved the fresh approach focused on adding healthy foods rather than telling me to stop eating all the foods I love and crave. The message of eating, “fresh, whole plants, lots of them raw,” using his nine tactics, revolutionized my eating habits. Education and training made fun with the authors humorous style of writing and accessible approach to health, a topic written about ad nauseum-this one’s different.

- Barb Hills